Free Versions Available
in English or Spanish:
- PDF (Printable)
- ePub (Smartphone, iPad, Nook, Kindle)
- Mobi (Kindle)
*Download and print the PDF version if you wish to take notes or journal.
12 HeartMath® ToolsNew! for Reducing Stress and Staying Balanced
By HeartMath Institute®
As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi* formats.
We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.
This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.
Table of Contents:
- Coherent Communication
- Compassionate Latitude
We invite you to share this e-Book with others.
Sign up below to download 12 HeartMath® Tools for Reducing Stress and Staying Balanced.
In addition, you will receive access to all of our free Subscriber downloads, HMI news, updates on the latest scientific research and more.