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New Inner Balance™ Coherence Plus Sensor and App: Includes Free Lifetime Access to the New HeartMath® App Learn More

Building Personal Resilience™ Mentor Certification / Coach Enrichment Program

Join the global community of HeartMath Certified Professionals and be a positive force in the lives of others.

If you’re a coach, facilitator, mentor, teacher, or just want to help others relieve stress, build resilience, and expand their capacity for love, this certification can make your vision a reality.

You’ll learn the HeartMath skillset for personal benefit and gain mastery in strategic practices to help others transform stress and release blocked energy. Additionally, you’ll learn to connect more deeply with the wisdom and guidance of your heart’s intelligence – guiding others to do the same.

"World class education in the most important discovery of our lifetime, heart coherence."

– Christy, Denmark


Benefits of Building Your Personal Resilience

Your Fulfillment and Success

First year Membership in the HeartMath Community of Practice* is included with your certification.

Members receive access to continuous education, business development opportunities, and connections with mentors, coaches, and trainers for building successful client relationships and growing a thriving and sustainable practice.

A key benefit for many who mentor or coach others in applying the HeartMath skillset is a newfound ability to rise above many day-to-day stressors. This results in better health, well-being and a deeper sense of fulfillment.

Your Fulfillment and Success
QUESTIONS? Call us at (800) 711-6221 or (831) 338-8500. Or, e-mail us:
  1. Coach enrichment involves offering extra support, resources, and development opportunities to improve coaches’ skills and effectiveness. HeartMath skills have been adopted worldwide to help coaches facilitate their clients’ goal achievement. In this course, you will be learning how and when to teach your clients practical and effective stress relief and resilience building techniques. You will also learn to create a heart-field environment and increase your intuitive connection to guide your clients with the appropriate approach for each situation.

  2. After obtaining your certification, you’ll be invited to join our exclusive HeartMath Community of Practice – a supportive, heart-based community created especially for HeartMath Certified Professionals. The CoP is designed to help you build on your training and provide valuable strategies to develop a thriving business, including marketing guidance, continuing education, and templates for engaging sessions with clients. You’ll also be able to forge meaningful connections and collaborations with other heart-based professionals. Along with these benefits, you’ll receive practical perks such as discounts on product purchases and a listing on our Directory of Certified Professionals. The cost for the first year is only $1, with an annual fee of $295 thereafter.

  3. In response to many requests, we have made our certification program more affordable and accessible with an interest-free monthly payment plan. You can now spread your payments equally over four months. Our simple and non-binding certification course application makes the process straightforward. We want to assure you that your information is safe with us, and we won’t share it with anyone outside our organization.

  4. We understand that everyone has a busy schedule, which is why we have made our monthly sessions optional. However, we highly recommend that you join us. Each one-hour session includes a special guest who is an independent HeartMath Certified Professional. The atmosphere is relaxed and fosters open discussion of the topics that matter most to the participants. For your convenience, each session is recorded so you can catch up at your leisure.

  5. The amount of time you’ll need to dedicate to successfully complete the 8-week Building Personal Resilience Mentor Certification may vary depending on several factors, including your current level of experience and your learning style and pace. However, as a general guideline, you should plan to devote several hours each week to attend classes, watch relevant videos, participate in practice mentoring with a class member, and conduct 8 practice mentoring sessions with two individuals of your choice. It’s important to note that the program is designed to equip you with tools and techniques that promote personal resilience. Therefore, the more proficient you become at integrating these tools into your own life, the better equipped you’ll be to facilitate others in this heart-based process.

  6. Of course! We also offer our Personal Resilience Development Certification in Spanish. We understand the importance of providing our certification in multiple languages to make it more accessible and inclusive to people of all backgrounds. For more information on certification in Spanish, visitón. There you will find all the details about the program and how to sign up. We are committed to supporting your personal and professional development, and we are delighted to be able to offer our certification in Spanish.

The heart is our point of resilience when it is brought into coherence and equilibrium. Learning this is one thing. Teaching it is another. BPR can give you both.

Building Personal Resilience Program is $1,295* Comprehensive and Transformative *4 equal monthly payments of $324

We Learn When We Teach

  • Increased Self Awareness: As a HeartMath Certified Mentor, you’ll learn various techniques and strategies to increase your self-awareness, self-regulation, and emotional resilience. You’ll develop a deeper understanding of your own emotional states and will be better equipped to manage your emotions and respond to stress in a healthy way.

  • Heart Intelligence: Strengthening your connection to your heart’s intuitive intelligence is another potential benefit of becoming a HeartMath Certified Mentor. Through HeartMath techniques, you can develop a more profound connection with the wisdom and guidance that arise from within.

  • Improved Health and Well-being: HeartMath techniques are designed to help you manage stress and improve your overall health and well-being. By practicing these techniques, you may experience lower blood pressure, reduced anxiety, improved sleep quality, and increased energy levels.

  • Expanded Resilience Capacity: Resilience is the capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or tragedy. You can think of "resilience capacity" as the amount of energy that can be stored in a battery. If you have a full charge, you are in a "ready" state and have the energy to deal with whatever comes your way with more ease and effectiveness.

  • Deeper Sense of Purpose: As a HeartMath Certified Mentor, you’ll have the opportunity to share these powerful techniques with others and help them achieve greater health, happiness, and success. This can provide a sense of purpose and fulfillment, as you use your knowledge and skills to make a positive impact in the lives of others.

  • Membership in the HeartMath Community of Practice: Once certified, you are eligible to join the Community of Practice (CoP), a heart-based community designed exclusively for HeartMath Certified Professionals. Your first year fee is only $1 (If you decided to continue the annual fee is $295). The CoP offers rich opportunities to build on your training with strategies for developing a thriving business, like Marketing and Client Acquisition Guidance, Continuing Education / Skills Development, templates for engaging sessions with clients, and meaningful connections and collaborations with other heart-based professionals. It also includes practical benefits, such as discounts on product purchases and a listing on our Directory of Certified Professionals.

Marsha O.

"I started the program in order to gain the certificate to become a mentor. I had not imagined how much personal benefit this would bring. I am a better partner, friend, daughter, teacher, and mentor as a result. A wonderful program!"

– Marsha O., Orlando, Florida

QUESTIONS? Call us at (800) 711-6221 or (831) 338-8500. Or, e-mail us:

Want More Details on the BPR Program?

Class dates, course outline, course faculty, application, etc.

Click Here

Achieving Proficiency: Key Course Elements

To ensure mastery, the course uses a variety of learning modalities (Blended Learning) to create an immersive and engaging learning experience for learners at all levels. In addition to your personal practice of the HeartMath skillet, the course’s blended learning format includes:

  1. Watching several short self-paced recordings prior to each live one hour class. (1 hour each week).
  2. Participation in eight one-hour live classes conducted via video conferencing.
  3. Refining your tele-mentoring skills with a class member.
  4. Practice Mentoring with two individuals of your choice (eight hours total).
  5. Attending any of the optional, monthly Q and A Best Practices sessions.
  6. Taking part in the optional HeartMath Community of Practice (First Year Fee $1).

The Importance of Resilience

This fast-paced 4-minute video offers valuable insights into the close relationship between resilience and heart coherence, and how to tap into this connection to overcome challenges and access the energy needed to thrive. If you’re interested in the Building Personal Resilience Mentor Certification and helping others achieve their full potential, this video is a must-watch.

Certification Program Overview

This course has a dual focus, aimed at helping you enhance your own understanding and application of the HeartMath skillset in your daily life, while also developing the skills required to teach, mentor, or coach others in the process of transforming their stressful thoughts and emotions into a more coherent alignment with their higher capacities.

As a HeartMath Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience to those you mentor, based on their particular needs. Certification allows you to work one on one with individuals or small groups, (under 10 people) anywhere in the world.

The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.

Course Faculty:

Tricia Hoffman, Sarah Moor, Deborah Rozman, Rollin McCraty, and Howard Martin.

  • Click here for License Agreement.
  • Click here for Building Personal Resilience Enrollment.
  • Click here for course application. It’s required for the monthly payment plan.
  • Click here certification taught in Spanish. Desarrollo de Resiliencia Personal.
  • Click here to download a sample of Building Personal Resilience Reference Guide.

Course Outline by Class

Your Certification Includes:

  • A license that allows for the commercial use of HeartMath’s intellectual property so you can promote yourself as a HeartMath Certified Mentor.
  • Instruction on how to teach the research and science behind the HeartMath System.
  • Instruction on how to teach six core HeartMath tools and techniques.
  • Support on how to integrate the HeartMath System into your other professional services.
  • 20-30% discount all HeartMath products in our store.
  • First year membership in HeartMath’s Community of Practice for $1 ($295 per year thereafter) network of coaches, mentors and facilitators for continuing education and ongoing support.
Building Personal Resilience Program is $1,295* Comprehensive and Transformative *4 equal monthly payments of $324

Benefits for Your Clients

As individuals learn to integrate the Building Personal Resilience skills into their daily lives, they will become better at handling the day-to-day challenges and stressors that often leave them depleted. Using these skills has been shown to provide a wide range of long-term benefits, including: .


  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.


  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

As a HeartMath Mentor, you will be trained to support your clients by:

  • Assisting them in identifying goals.
  • Helping to expand their awareness and identifying primary sources of stress that cause energy drains.
  • Introducing energy self-regulation techniques.
  • Providing strategies that help them find their own solutions.
  • Helping develop a plan to integrate the resilience-building skills in their daily routines and offering objective feedback.
  • Ensuring that they stick to their practice plans and are able to achieve sustainable results.
QUESTIONS? Call us at (800) 711-6221 or (831) 338-8500. Or, e-mail us:

Certification Class Dates

  • Registration for each series closes 1 week prior to the Class 1, or when class is full.
  • All classes are 1 hour in length.
  • All times are Pacific Time.

September-November, 2023 – Mondays

All classes available at 10 a.m. PT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration closed.
09/18/23 09/25/23 10/02/23 10/09/23 10/16/23 10/23/23 10/30/23 11/06/23

November 2023 - January 2024 – Wednesdays

All classes available at 9 a.m. PT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Close: Nov. 22, 2023
11/29/23 12/06/23 12/13/23 12/20/23 01/03/24 01/10/24 01/17/24 01/24/24

January-March, 2024 – Saturdays

All classes available at 8 a.m. PT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Close: Jan. 06, 2024
01/13/24 01/20/24 01/27/24 02/03/24 02/10/24 02/17/24 02/24/24 03/02/24

February-April, 2024 – Mondays

All classes available at 2 p.m. PT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Close: Feb. 12, 2024
02/19/24 02/26/24 03/04/24 03/11/24 03/18/24 03/25/24 04/01/24 04/08/24

* Registration for each series closes 1 week prior to the Class 1, or when class is full.

All Inclusive Cost Includes:

Course Materials, Training, License and First Year Membership in the Community of Practice (Year one is $1, with the option to continue at $295 per year thereafter). $1,295

Inquiry and Contact Information

What Mentors are Saying

Building Personal Resilience Certification (Independent) is rated 4.7 out of 5 by 336.
Rated 5 out of 5 by from Next level! I loved every single session was invaluable! I loved the pace of the training and I absolutely loved having access to all the course materials and recordings that I could refer to week after week. I certified as a Heartmath coach in 2016 and doing the BPR again in 2023 absolutely deepened my love for Heartmath!
Date published: 2023-10-24
Rated 5 out of 5 by from Heartmath BPR certification I really enjoyed the class brought more tools to the table we train and this provides a clear understanding and steps to hold sessions and train thank you so much!
Date published: 2023-09-29
Rated 5 out of 5 by from A little heart goes a long way! These techniques use the power of the heart to overcome stress. I am able build resiliency that lasts throughout the day, and that can be easily renewed when needed. Teaching these skills to others will be more meaningful, as I will be teaching from experience.
Date published: 2023-09-05
Rated 5 out of 5 by from Life-Altering Ideas and Teaching The instruction was clear and the ideas are revolutionary. This will change your life.
Date published: 2023-09-01
Rated 5 out of 5 by from Excellent Course The Building Personal Resilience Certified Mentor Course was excellent. It provided me with so many tools to assist me and my clients get and stay in Coherence . The instructors were so interesting , caring and loving. I highly recommend this course to everyone.
Date published: 2023-07-25
Rated 5 out of 5 by from Practical and Real The course was instructive, and useful in my personal life as well as with my practice clients. The tools I learned have been practical and helped in my real life situations. I liked the format of the recorded classes that prepared me for the live classes. Both were useful in different ways, the recorded class gave a lot of content and practical application. The live class gave opportunity for organic conversation, questions, and a unique feeling of coherence with the people in the class. The handouts are helpful in preparing for sessions, and mentoring clients.
Date published: 2023-07-17
Rated 5 out of 5 by from A Choice for Balance Exactly what I needed: learning more about the importance of my heart and to use that. Now I have the formula to rebalance and be more resilient by restoring my beliefs and values over the disruptive energy that has a negative impact on my resilience! And to share that with others so they will also be able to strengthen their Inner Power
Date published: 2023-07-11
Rated 5 out of 5 by from Important for my personal and professional journey I took this course to learn skills I can pass on to my students. The course material is very accessible and fascinating throughout--not hard to stay engaged! Weeks after the course ended, I feel the positive impact of the course on my heart and mind. I have new skills for coping with all sorts of negative emotions along with having much greater confidence about my positive intuitions. I am grateful for the kindness of the teachers and peers in the class. They have all inspired me to be more heart-focused for the rest of my life.
Date published: 2023-05-22
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